The Miami Dolphins are heading to Washington for joint practice sessions with the Commanders. This comes after weeks of practicing against their own teammates. The joint practices are set to take place before the Dolphins' preseason opener.

The team is looking to increase the intensity of their training with these joint sessions. The practices will give the Dolphins a chance to compete against another team after nearly three weeks of internal training. Further details about the joint practices and the Dolphins' preseason plans are available from WSVN 7 News.