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The Miami

Fiber helps your gut — new research shows it may also help your bones

Fiber helps your gut — new research shows it may also help your bones
Photo: Community Newspapers · view original

A yearlong clinical trial suggests that prebiotic fiber may help the body better absorb calcium and build more bone during a critical period for adolescent girls. Scroll through TikTok for long enough and you’ll soon stumble across people putting chia seeds into almost everything imaginable — water

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