Experts in Miami say that managing stress and achieving wellness starts with prioritizing one's well-being daily. This is especially important when dealing with the pressures of work, family, and other responsibilities. CBS News Miami is exploring ways to help individuals manage stress and improve their health.

Reporter Najahe Sherman is sharing practical tips from professionals and real-life stories to help people take control of their lives. Further details on managing stress and achieving lasting wellness are available from CBS News Miami, including stories and tips from experts and individuals who have found ways to thrive despite overwhelming responsibilities.