In celebration of National Wellness Month, Miami residents are exploring new ways to stay active. Some are moving away from traditional workout routines and trying alternative methods. At RF Studios in Miami Beach, an old-school workout is being revived.

The studio offers rebounding classes, which involve exercising on mini trampolines. This type of workout was previously popular and is now gaining traction again. Further details about these unique workout options and other wellness activities in Miami are available from local news sources, including WSVN 7 News.