arts
Miami Dolphins linemen turn to unconventional Solidcore workouts to gain an edge for 2026 NFL season
Summary by The Miami Editorial Desk Mike Cugno , as published by CBS4 Miami
· August 15, 2026
· 1 min read
Photo: CBS4 Miami · view original
Story provenance No corrections
Summary created by The Miami Editorial Desk — automated, rule-governed Byline on source page Mike Cugno, as published by CBS4 Miami Original story Read at the source Source published Aug 15, 2026 AI assistance Automated summary drawn from the source’s own published text Prepublication human review No — editorial rules, flagged-item review, and published samples
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Key takeaway The classes are led by instructors like Taryn Grunes, who guide participants through 30-minute sessions.
Miami Dolphins offensive linemen are preparing for the 2026 NFL season with unconventional workouts. Aaron Brewer and Patrick Paul are using fitness classes at Solidcore to strengthen their core and lower body. These workouts involve slow, controlled movements, which contrast with the speed and physicality of football.
The classes are led by instructors like Taryn Grunes, who guide participants through 30-minute sessions. The focus is on building muscular endurance through slow and controlled movements. Further details about the Dolphins' training regimen and Solidcore workouts are available from CBS Miami.
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Category: arts Published: August 15, 2026 Source: CBS4 Miami Reading time: 1 min
Frequently asked about this story
What is this story about? Miami Dolphins offensive linemen are preparing for the 2026 NFL season with unconventional workouts. Aaron Brewer and Patrick Paul are using fitness classes at Solidcore to strengthen their core and…
When was this published? This article was first published on August 15, 2026 by CBS4 Miami and curated for The Miami readers.
Who reported this story? This story was reported by Mike Cugno at CBS4 Miami. To learn more about how The Miami selects and reviews stories, see our editorial standards .
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